Feeling refreshed when you wake up is often the result of sleeping on a quality mattress. Remarkably, this single piece of furniture can influence your health and longevity over the years. Explore the importance of sleeping on a quality mattress for a better tomorrow.
Improving Every Aspect of Life
When you sleep on a quality mattress, sleep deprivation isn’t a constant in your life. This deep sleep translates to less stress during the day, improves your memory, and makes you sharp for work or school. Overall, quality sleep is a natural protection against illness. For example, your body’s cells heal damage as you rest overnight. With a quality mattress, sleeping each night contributes to regular healing at the cellular level.
In addition, a quality mattress gives you the necessary rest to stay alert during long days. Driving to work while tired, for instance, is a recipe for a possible accident. Ideally, sleeping 7 to 8 hours each night can produce a happier and more productive person.
Exploring the Top Two Mattress Styles
Currently, two mainstream mattress styles remain popular. Indeed, they’re both high-quality products but with a few key differences. Understanding these key details can help you select that next mattress.
a. Traditional Innerspring
Created in the late 1800s, the traditional innerspring mattress uses a core filled with metal coils. Topping the coils is a 2-inch thick cushion layer. Although each manufacturer will have design variations, this basic construction is a reliable choice for budget-conscious buyers.
b. Memory Foam
In contrast, memory foam mattresses use viscoelastic polyurethane as their cushioning material. Without any coils, these mattresses use foam throughout the design. As a result, you tend to sink into the foam for a form-fitting sensation. Overall, memory foam is perfect for sleepers who want to sleep warm, whereas the innerspring offers a cooler sensation as you rest above the coils.
Extending the Life of Your Mattress
There are a few basic steps to prolong your mattress’s life. First, start with simple cleaning tasks. Each week, remove and wash the bed sheets. Consider adding a mattress protector around the bed, too.
Next, focus on structural care. For example, ensure the mattress has a firm platform or box spring underneath it. Avoid stacking items on the bed or jumping on it for fun. Any activity other than resting can lead to a shorter lifespan.
Also, a clever way to prevent dips in the mattress is by flipping it regularly. As a result, you can even out the mattress’s surface with your body weight focused on a different area than before. Lastly, spot clean stains as soon as you see them. Ideally, do not eat or drink in bed while providing any furry friends with a bed of their own on the floor.
From adding a mattress protector to vacuuming the mattress regularly, caring for your bed takes some weekly effort. However, the payoff is a long and healthy life for you. In the end, choosing a mattress that works for your personal needs should be a high priority.
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